Agains the Grain Maple Bockin Pastries
Measuring, stirring, toasting, eating: Nothing merely healthy goodness in a bowl!
Dutch version coming soon…
Normally I am all about scales and weighing ingredients, merely this recipe works very well with cups and spoons. Yous can see why of course, it doesn't accept to be measured exactly and there is much room for creativity. This wholesome recipe is my adaptation of a recipe that was handed to me after a visit to a welcoming guest firm on Vancouver Isle, many years ago. I accept fabricated it e'er since, for myself and others. I would describe it as toasted muesli merely other people would call it granola because it as well has some added sweetness. Only this sweet comes in the shape of maple syrup and I know information technology has the same calorie content every bit carbohydrate, just it as well has some nutritional value (zinc a.o.) and it's gustation is unique. So possibly yous could call it a healthy kind of granola or a sweetened muesli or cruesli or granuesli… In other words: Telephone call it what you like, just try it, information technology'southward seriously good!
I eat this mishmash almost every morning with yogurt and honey and vary much with the ingredients you run into listed below. You could say I thrive on it! I sometimes similar to add buckwheat seeds (very crunchy), spelt flakes or spelt bran, walnuts instead of pecans, pistachios, dried figs and I besides started adding hemp seeds, a very good source of protein with a nice nutty season. The base, oat flakes, gives you lots of energy to kick offset the morning and the nuts are food for the brain. After you accept made this, in that location is no going back to whatever store bought product. I have tried a lot of these and zippo comes close to the freshness, texture and gustatory modality of this home made mixture.
With the amounts in this recipe you can feed the whole family unit for weeks, or and then I recall, so it's an option to make one-half the recipe and see what you think of it showtime. It'south amend anyhow to brand smaller batches more oftentimes. Information technology will stay fresh in an airtight container for most two weeks.
Just add extra blueberries, inca berries, goji berries, hemp or chia seeds to make information technology a super food toasted muesli fest!
Recipe for Maple Toasted Muesli
5 cups oat flakes
1 cup shredded kokosnoot
ane cup wheat germ
i/2 cup bran
ane/2 cup (chopped) almonds
1 cup coarsely chopped pecans or walnuts
1/2 loving cup sunflower and pumpkin seeds
v tbsp sesame seeds
3 tsp grated orangish peel (optional)
1 tsp vanilla excerpt (optional)
1/two tsp table salt
6 tsp vegetable oil (optional, can as well try less or without)
ane/ 2cup maple syrup
subsequently Muesli has cooled add:
one cup raisins (sultanas and bluish jumbo)
ane cup stale cranberries
1 cup chopped stale apricots, cherries or other stale fruit
Making the Maple Toasted Muesli
Place all the dry out ingredients in a bowl and stir. Combine the oil, maple syrup, salt, orange zest and vanilla (Information technology's besides very good without vanilla and orange, meet what you similar best) and stir then everything is combined. Spread the muesli on a baking canvas lined with parchment newspaper. Toast at 140ºC / 285ºF for 30 to xl minutes. Stir every 10 minutes, making sure everything is evenly toasted. Leave to cool completely in a bowl and so add the dried fruit and shop in an closed container.
NB: A lot of the ingredients for this recipe are used in one of my favorite recipes for Muesli Buns. Check information technology out here!
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Source: https://www.weekendbakery.com/posts/homemade-maple-toasted-muesli/
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